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Neck Pain Treatment in Columbia, MD

Name: Living Wellness Chiropractic of Columbia
Address: 6410 Dobbin Rd Suite A, Howard County, Maryland, 21045, US
Telephone: (443) 319-5770
Price range: $$$

Neck pain and neck stiffness are common problems of the spine, affecting millions of people right now in the US. Approximately 30% to 50% of adults will experience neck pain at some point in their lives.

If you are suffering from neck pain, neck stiffness, or trouble turning your neck from side‒to‒side in Columbia, MD, contact us here at Living Wellness Chiropractic for a consultation and neck/spine checkup to uncover the underlying cause.

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Suffering From Neck Pain and Stiffness in Columbia, MD?

Unfortunately (thanks in part to cell phones📲 and laptops💻) neck pain is an ever increasing problem that is presented as pointed acheyness, stiffness or burning sensation in the neck area. It can be caused by a pulled muscle (strain), prolonged poor posture, bad sleeping habits, an injury or by chronic conditions like arthritis and degenerative disc disease.

In several cases, neck pain may be accompanied by headaches, dizziness or numbness in the arms, hands or fingers.

Your neck is prone to pain and injury due to its support of the 12‒pound weight of your head and its wide range of motion.

Common Causes of Neck Pain

Neck pain can show up in different ways, such as stiffness, soreness, or aching in the neck area. It might also cause headaches, shoulder pain, or trouble moving your head.

Some of the common causes of neck pain:

Muscle Strain: Overusing or straining the neck muscles can lead to pain. This can happen from things like bad posture, sleeping in an awkward position, or spending too much time hunched over a computer or phone.

Whiplash: A sudden jerking motion, like in a car accident, can cause the neck to whip back and forth. This can injure the muscles and ligaments, leading to neck pain.

Degenerative disc disease: As we age, the cushiony discs between our neck bones can wear down. This can cause pain, stiffness and loss of motion in the neck.

Herniated disc: Sometimes, a disc in the neck can push out of its normal spot and press on nearby nerves. This can cause pain, numbness, or weakness in the neck, shoulders, or arms.

Arthritis: Neck pain can be caused by arthritis, which is when the joints in the neck become inflamed and worn down over time. This can lead to stiffness, swelling, and discomfort in the neck area.

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Neck pain treatment and recovery solutions in Columbia MD

Pinched nerve: When a nerve in the neck gets compressed or squeezed, it can cause pain. This might happen due to things like a herniated disc, bone spurs, or arthritis.

Poor posture: This is a narrowing of the spinal column that puts pressure on nerves.

Sleeping habits: Using a pillow that doesn’t properly support your neck, or sleeping in an awkward position (such as stomach sleeping), can cause neck pain.

Muscle spasms: Stress and tension can manifest in the neck muscles and lead to muscle spasms, causing pain and discomfort.

If you’re experiencing neck pain, it’s important to see a healthcare professional for a proper diagnosis and treatment plan. At Living Wellness Chiropractic, we can help you find relief from neck pain and get you back into action.

Treatment Options We Offer for Neck Pain Relief in Columbia MD

Treatment options for neck pain vary depending on the cause and severity of the pain.

Here at Living Wellness Chiropractic, our holistic treatment programs apply a combination of non-drug and non-surgical protocols, each providing specific benefits to our patients:

Physical Therapy: Addresses the root cause of pain through hands-on techniques and therapeutic exercises.

Heat and Ice Therapy: Provides pain relief and reduces inflammation.

Massage & Manual Therapy: Relieves muscle tension, improves circulation, and promotes relaxation.

Rehabilitation Exercises: Restores strength, flexibility, and function to the affected area.

Targeted Stretching: Improves flexibility and reduces muscle tightness.

Chiropractic Treatment: Corrects spinal alignment and promotes overall spinal health.

Strengthening Exercises: Stabilizes the back and prevents future injuries.

Natural Nutritional Therapies: Stimulate or support the body's own healing process as well as support the reduction of inflammation.

At Living Wellness Chiropractic, our healthcare team designs treatment protocols based on your individual history & symptoms, focusing on your body’s healing potential rather than drug or surgical solutions.

Our doctors are experienced in evaluating, treating, and managing neck pain. They diagnose the root cause of your discomfort and create a personalized plan that includes a variety of these manual treatments, non-medical intervention, postural and strengthening exercises, as well as education to prevent recurrence so you can stay active!

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Frequently Asked Questions

While there isn’t one definitive cause of neck pain, today stress and poor posture are the most common causes. Poor posture, like hunching over a laptop at work, and stress can cause muscle tightness and other conditions that can lead to neck pain.

Experiencing elevated levels of pain or symptoms that impede your ability to live your life is an indication of a more severe condition. Taking action sooner rather than later can help to minimize the impact and severity of your condition on your life.

Visiting a chiropractor is often the best treatment for chronic neck pain. A good chiropractor can identify the underlying cause of your pain and work with you to treat the problem. Even after treating it, the chiropractor can help you understand why the pain started in the first place so you can avoid repeat problems.

At-home exercises can be provided by a physical therapist. At-home exercises can include stretches, simple exercises to improve your posture, and techniques to improve your flexibility.

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