We Help People Recover Quickly From Pain Or Injury. Accepting New Patients Now:

Find Relief from Low Back Pain in Columbia, MD

Living with chronic lower back pain can significantly impact one's quality of life. If you are in Maryland, specifically in the surrounding area of Columbia, and are looking for effective pain treatment, consider visiting a pain management clinic for back pain relief. We focuses on the spine and muscle surrounding it to relieve chronic pain. Family chiropractic clinics in Columbia can help people treat this common back issue.

If you have been struggling with lower back pain for an extended period of time, it may be time to seek out back pain treatment. A chiropractor can assess your condition and recommend the appropriate therapy to treat the root cause of the pain.

Don't let chronic pain last any longer than necessary - contact us today to schedule an appointment for pain relief.

Schedule a New Patient Appointment

Experiencing Chronic Back Pain? Call Us for Back Pain Treatment in Columbia

Lower back pain is an incredibly common and troublesome health issue. It can turn everyday activities into a struggle and even lead to missed work or doctor visits. In fact, experts estimate that roughly 80% of adults will grapple with lower back pain at some point in their lives. Globally, it's even recognized as the leading cause of disability. If you find yourself suffering from back pain, you're certainly not alone, and there's help available.

Often, lower back pain or sciatica stems from a pinched or compressed nerve in your lower spine (lumbar region). This can be caused by subluxations or misalignments of the vertebrae. Chiropractic adjustments are designed specifically to improve spinal alignment, and therefore offer an effective solution to reduce this type of nerve‒related pain.

At our practice in Columbia Maryland, we understand how debilitating lower back pain can be. That's why we offer a range of solutions to help you find relief. In addition to chiropractic adjustments, we may recommend exercises to improve mobility, pain management techniques, and other therapies like physical therapy, massage, and nutritional guidance. Our goal is to uncover the root cause of your pain and create a personalized treatment plan to help you return to an active and pain‒free life.

Common Causes of Back Pain

Low back pain can be caused by a variety of factors. Some common causes include:

Poor posture: Standing or sitting incorrectly can lead to back pain.
Lifting heavy objects or lifting improperly: This can strain your back muscles.
Overexertion: Doing more than you’re physically able to can cause injury.
Repetitive movements: Repeating certain actions can lead to strain and discomfort.
Sudden, awkward movements: These can result in muscle strains or sprains.
Falls or trips: Injuries from falling or tripping can lead to back pain.
Auto accidents: Collisions can cause injuries that result in back pain.
Osteoarthritis: This is a type of joint inflammation that can cause pain and stiffness.
Ruptured or bulging disks: These are injuries to the cushioning between your spine’s bones.
Scoliosis: This is an abnormal curve in the spine that can lead to discomfort.
Nerve damage or neuropathy: Damage to nerves in the back can cause pain, burning and/or tingling.
Osteoporosis: This condition causes bones to become weak and brittle.

Muscle or ligament strains: Overstretching or tearing these tissues can result in pain.
Disc injury: Damage to the discs in your back can cause discomfort.
Facet Syndrome: This is an injury to the small stabilizing joints in the spine.
Sciatica: Pain from this large nerve can be caused by various back and pelvic conditions.
Disc Degeneration: Old injuries can lead to degenerative disc disease.
Spinal stenosis: This is a narrowing of the spinal column that puts pressure on nerves.
Facet Arthrosis: The degeneration of spinal facet joints can cause pain and limitations.
Arthritis: Inflammation of the joints can lead to pain and stiffness.
Fibromyalgia: This is a long‒term condition causing pain in the joints, muscles, and tendons.
Spondylitis: Inflammation of the spinal bone joints can cause discomfort.
Spondylosis: A degenerative disorder affecting the spine’s structure and function.
Pinched nerve: Pressure on a nerve can cause pain and discomfort.

Remember, maintaining good posture, practicing safe lifting techniques, and exercising regularly can help prevent low back pain. If you are experiencing pain ‒> our Columbia MD chiropractor near me can offer you some of the latest treatments available to help you overcome this painful condition.

Schedule a New Patient Appointment

Symptoms We Address With Back Pain Treatment in Columbia, MD

Low back pain can manifest in various ways, with different symptoms and triggers. It’s important to recognize the signs to seek appropriate treatment. Here are some common symptoms of low back pain and the motions that may trigger them:

Dull, aching pain: This type of pain is usually felt deep in the lower back and can be triggered by prolonged standing or sitting.
Sharp, shooting pain: This sudden and intense pain can be triggered by sudden movements, such as bending, twisting, or lifting heavy objects.
Stiffness and reduced range of motion: Difficulty moving your back or feeling stiff after sitting or lying down for an extended period can indicate low back pain.
Muscle spasms: Sudden, involuntary contractions of muscles in the back can be triggered by overexertion, poor posture, or muscle strain.
Pain that radiates down the leg: This is often a sign of sciatica, caused by compression of the sciatic nerve. It can be triggered by sitting for long periods or lifting heavy objects.
Numbness or tingling: Sensations of numbness or tingling in the lower back, buttocks, or legs can be triggered by nerve compression or irritation.

Expert treatment for chronic low back pain in Columbia MD

Weakness in the legs or feet: This can be a sign of nerve damage or compression, often triggered by prolonged standing, walking, or sitting in one position.
Difficulty standing up straight: Struggling to maintain an upright posture due to pain or discomfort in the lower back can indicate a back problem.
Pain that worsens with specific movements: Certain actions, like bending forward, backward, or to the side, can aggravate low back pain.

What are the Back Pain Treatment Options?

Treatment options for back pain vary depending on the cause and severity of the pain. Here are some suggestions to manage mild or acute back pain at home:

Rest your back, but avoid prolonged bed rest
Steer clear of activities that caused the problem
Engage in gentle exercises
Apply heat packs to the painful area
Maintain gentle movement without overdoing it

If your pain doesn’t improve after a few days, consider seeking professional help.

At Living Wellness Chiropractic, our treatment programs apply a combination of non‒drug and non‒surgical treatments, each providing specific benefits to our patients:

Postural Correction: Addresses the root cause of pain caused by postural issues through analysis, hands‒on techniques, and therapeutic exercises.

Heat and Ice Therapy: Provides pain relief and reduces inflammation.

Massage & Manual Therapy: Relieves muscle tension, improves circulation, and promotes relaxation.

Rehabilitation Exercises: Restores strength, flexibility, and function to the affected area.

Targeted Stretching: Improves flexibility and reduces muscle tightness.

Chiropractic Treatment: Corrects spinal alignment and promotes overall spinal health.

Strengthening Exercises: Stabilizes the back and prevents future injuries.

Prescription Lumbar Support Bracing: Provides spinal stability and support during the healing process.

Extremity Adjustments and Functional Supports: Restores joint function and reduces pain.

At Living Wellness Chiropractic of Columbia, our team tailors treatment methods based on your individual history and symptoms, focusing on your body’s healing potential rather than pharmaceutical solutions.

Our providers are experienced in evaluating, treating, and managing various lower back pain conditions. They diagnose the root cause of your discomfort and create a personalized plan that includes a variety of these manual treatments, postural intervention, exercises, and education to prevent recurrence so you can stay active!

Schedule a New Patient Appointment

Frequently Asked Questions

“Back pain” is a general term for many conditions that cause pain in the upper or lower back. It can happen due to poor posture, car accidents, arthritis, or sports injuries. Our chiropractors can create a treatment plan based on your specific back pain, where it’s located, and your medical history.

Back pain can be acute or chronic. Acute pain lasts for one month or less. It’s important to avoid staying in bed and start therapy to reduce the time you have symptoms. Chronic pain lasts for three months or more. It can be constant dull pain, severe pain, or something in between. Chiropractic adjustments can help!

Sciatica, or lumbar radiculopathy, is connected to the nerves in your lower back. People with sciatica have pain along their sciatic nerve, which is the largest nerve in the body. This nerve starts in the lower back and splits at the base of the spine, going down the buttocks, both legs, and the bottom of each foot. Sciatica happens when the sciatic nerve gets “pinched,” causing sharp, stinging, or burning pain in the lower back, buttocks, legs, or feet. Numbness and tingling can also occur with sciatica.

Back pain typically develops from an injury, though this is not always the case. Repetitive straining motions, such as bending down multiple times to pick up heavy boxes, or from a sudden trauma, such as a motor vehicle accident are examples of ways we injure our back.

Sedentary lifestyles and obesity can also contribute to low back symptoms. Other underlying conditions may be present including stenosis, degenerative disc disease, and herniated discs. Those who suffer from degenerative disc disease usually report feeling dull, aching, and chronic pain in their lower back. While these conditions may contribute to low back pain, studies have also shown that people with these conditions do not always have pain.

People who develop sciatica are typically between the ages of 30-50, and there are several different conditions that can lead to it. Among the most common include arthritis, bone spurs, or any injury that affects the sciatic nerve. Common injuries that cause sciatica development include sports-related collisions, harsh falls, herniated discs, or anything that occurs gradually over time through overuse, repetition, or general “wear and tear.”

It is important to note that cancers, infections, fractures and other serious diseases can present themselves as back pain. Our providers are trained in recognizing these red flags and referring you to the appropriate healthcare specialists.

The pain you experience in your back may either be acute or chronic, depending on how it was sustained.

Acute pain means that it lasts for a short time and is usually severe.

Chronic pain means that it lasts generally three months or longer and it can either cause dull or severe persistent pain.

The pain you experience is typically either rooted in your back muscles or the bones in your spine. If your pain is severe enough to hinder you from doing daily tasks, if it suddenly worsens, or if it has lasted longer than three months, then it is time to seek the help of a chiropractor or other healthcare specialist.

Because every individual that comes to Living Wellness Chirorpactic is different, our Accelerated Back Rejuvenation Protocol is personalized for each patient.

Our team of healthcare providers have decades of experience and deploy a protocol pulling from many proven treatment modalities.

The aim of the Accelerated Back Rejuvenation Protocol is to restore back function, increase the health of the back support muscles & tissues, relieve pressure on the back joints, and decreasing back pain, all while getting you "back" into motion again.

We want to see you living an active life!

Don't Let Low Back Pain Stop You in Your Tracks...

Contact Living Wellness Chiropractic of Columbia today to learn more about your low‒back pain, as well as see if you are a candidate for our Back and Rejuvenation Protocol.

Schedule a New Patient Appointment