5 Tips for Athlete Recovery and Performance
As a dedicated athlete, your performance relies heavily not just on the intensity of your training, but also on the
Connor Reed
May 8, 2026
Hi, I’m Dr. Connor Reed. I focus on helping patients get out of pain and move better without relying on quick fixes. I use hands on evidence-based care and functional rehabilitation to help patients return to the activities they love.
I prioritize patient health, education, and long term results above all else. I earned my Doctor of Chiropractic degree from Northeast College of Health Sciences and hold certifications in custom stabilizing orthotics, sports science and human performance, and instrument assisted techniques. I completed my Bachelor of Science in Kinesiology with a concentration in Exercise Science at James Madison University. Outside of the clinic, I enjoy spending time with my dog, working out, and watching my favorite sports teams.
As a dedicated athlete, your performance relies heavily not just on the intensity of your training, but also on the
As an athlete, you understand that recovery is just as essential as your training regimen. Prioritizing quality sleep, scheduling regular
When it comes to enhancing joint flexibility and movement, it’s essential to consider authentic techniques that can make a significant
If you’re looking to enhance your joint flexibility, you’re certainly not alone. Many individuals experience stiffness and a limited range
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